Thyme Flies- Журнал, 17 сен 20

Well... how about that... a shopping trip today and a hasty lunch at Tim Hortons... my Tims favourites added up to 900 calories! I guess I should've expected that. My half decaf/half hot chocolate, bagel with 1/2 cream cheese, and oooh... it is pumpkin spic muffin season! 900 calories... I guess that leaves me with a salad and protein for supper according to my calculations/RDI. That's ok - it is not every day, or even every week.

120,2 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1736 ккал

Жир: 51,18г | Белк: 86,32г | Углев: 241,15г.   Завтрак: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats. Обед: Tim Hortons Hot Chocolate (Medium), Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Pumpkin Spice Muffin, Cream Cheese , Tim Hortons Everything Bagel. Ужин: Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Tomatoes, Waterchestnuts , Clover Leaf Seafood Solid White Tuna in Water, Sunflower Seed Butter (Without Salt) , Brussels Sprouts , Kale . подробнее ...