srossca- Журнал, 17 сен 20

Back to a comfortable weight level - 166. Let’s hope it’s Muscle vs. Fat.

WOD: De-load for the week - High Reps/low weight:
• Chest Press 3x15
• SA Cable Pull Down 3x15
• KB Sumo Squats 3x15
• Trying to do all 15 reps w/o stopping

Metcon: :20secs, :20secs rest x 3
• Lateral Lunges
• Push-ups
• TRX Back Rows
• KB Swings

Finish with Assault Bike, 10 minutes

Burned 700+ Cals!!

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2207 ккал

Жир: 88,48г | Белк: 160,25г | Углев: 210,48г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Broccoli , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg. Ужин: Schwan's Grilled Onions & Mushrooms, Dannon Light & Fit Yogurt - Cherry Vanilla, Freshly Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Red Berries, Tootsie Roll Tootsie Roll (Midgees), Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Butterscotch Lollipop, Plum. подробнее ...

2902 ккал

Упражнение: Apple Health - 24 часа. подробнее ...