we11ro- Журнал, 10 авг 13

Stress caused me to really slow down, stall and negate my progress. I have made more of a conscious effort to refocus and get back in gear but it has been hard to see the results....slow anyway. The journey continues.

113,4 кг Потеряно до сих пор: 34,5 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: Невозможно Оценить.

---

2539 ккал

Жир: 93,71г | Белк: 140,31г | Углев: 233,03г.   Завтрак: Coffee (Brewed From Grounds), Half and Half Cream, Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Everything Bagel, Boiled Egg. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder, Chobani 0% Plain Greek Yogurt, Blueberries, Strawberries, Bananas, Clancy's Parmesan Garlic & Herb Pita Chips, Ball Park Beef Frank, Boiled Egg. Ужин: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Stewed Chicken Leg, White Rice. Перекус/Другое: Merlot Wine, Coca-Cola Coke Zero (Can). подробнее ...