miro69- Журнал, 10 авг 13

after training 72.70 kg... keep going man :)

It is easy...
To loss your weight, just have to eat less calories then I need (1500kcal - 1800kcal max.) and run every day minimum 60 min... during weekend when is the time add some workout (specially chest, back, arms & abs)...

I found out it is not science. And when I am eating healthy and 5 - 6 meals a day (300kcal per meal), no time to be hungry. Drink lot of clean water (any soda or juice).

Veg, fruit, chicken & eggs - food what cover your needs.
Run for burn fat.
Workout for tone your muscles.

When you reach some goal, lets get M&Ms or Ice cream as reward... once a month is good for you. After second day you burn that extra portion.

73,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 8,4 кг.    Следовательность диеты: Достаточно Хорошо.

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