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9st 4 (3 off at WW) Really pleased with WW result this week, broken the back of my run of gaining. And glad to have a loss at home too. Of course Jon does well without trying, which is frustrating when my effort is rewarded but then his total lack of effort is also rewarded - kind of takes the wind out of my sails! Still, I'm trying to keep up the good work, and have got back into a more active routine, to give myself some leeway for our holiday next Saturday - so I'll probably do my weigh in on Friday this week :-)
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59,0 кг
Потеряно до сих пор: 22,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1886 ккал
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Жир: 69,52г | Белк: 74,42г | Углев: 228,75г.
Завтрак: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Обед: Blueberries, Blueberry Yoghurt, Baby Plum Tomatoes, Half & Half Bread (44.5g), Cheddar Cheese, Cucumber (with Peel). Ужин: Cherry Yoghurt, Mini Ice Cream Bar, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Перекус/Другое: Kit Kat, Crinkles Salt & Malt Vinegar, Bananas. подробнее ...
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2200 ккал
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Упражнение:
Сидеть - 10 часа, Стоять - 4 часа, Работа по Дому - 15 минуты, Ходьба по Магазинам - 30 минуты, Вождение - 30 минуты, Спать - 8 часа, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Wow, get you !! 3 lb off is brilliant, well done. Men always lose quicker, my other half is the same, its not fair. Have a good holiday and enjoy all the 'bad foods' you don't normally have (if thats what you want - I would). Where are you going to? Don't tell me, I'll only be jealous !! :-)
10 авг 13 написано членом: shaz7140
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Only to Wiltshire, near Chippenham. We'll be visiting Bath again, where many culinary delights await - not least of which is a lemon meringue the size of your head!
10 авг 13 написано членом: Avid_eva
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I like the sound of that !! :-)
10 авг 13 написано членом: shaz7140
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