Abulshah- Журнал, 10 авг 13

Ramadan finished, 30 days of fasting 17 hour fasts. Didn't eat much during Eid, but still ate late at night, particularly last night with Ambala sweets. Woke up feeling awful.
My close friend is beginning her new routine from today, despite her back problems.
I'm starting today with green tea to flush this sugar and oil sweets, and support my friend physically and mentally.

Day 1 starts here.

185g of protein
180g of fat
25g of carbs

Carbon loading day once per week with a gruelling all body workout for maximum muscle maintenance.

Goal 1 - Reduce body fat percentage

I'm not sure on my ideal weight, perhaps at 230lbs. Will have to gauge through body fat ratios.

124,7 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 22,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1794 ккал

Жир: 111,01г | Белк: 184,33г | Углев: 1,59г.   Завтрак: Hard-Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed). Обед: Fried Beef. Ужин: Chicken Drumstick Meat (Broilers or Fryers). подробнее ...