euheide- Журнал, 10 авг 13

(weight trained yesterday)

9.3 % body fat (highly inaccurate reading from body composition scanner)


My inaccurate waist measuring: 78.9 cm (sort of)


I wasn't expecting the weight to drop so sharply two days in a row. I'll just try to keep it from going up too much. I still haven't started doing aerobic exercise. I really have to do it, even if for general health...

58,2 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2077 ккал

Жир: 101,96г | Белк: 105,49г | Углев: 193,84г.   Завтрак: Pineapple, Bananas, Chicken Breast, Pizza with Meat. Обед: Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Lettuce, Carrots. Ужин: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Перекус/Другое: Chocolate Milk (Whole), Chicken Breast, Whole Milk, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Nestlé Semi-bitter dark Chocolate. подробнее ...