|
I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
|
123,8 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1734 ккал
|
Жир: 115,17г | Белк: 120,38г | Углев: 57,51г.
Завтрак: Muffin in A Minute, EAS Lean 15 Protein Powder, Coffee, Granulated Splenda. Обед: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Ужин: Sliced Pepperoni, Spring Mix, Colby Jack Cheese, Sour Cream, Roast Beef. Перекус/Другое: Carb Smart Ice Cream Bars. подробнее ...
|
|
5151 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 4 часа, Растяжения (Йога) - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 10 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 30 минуты, Спать - 8 часа, Отдыхать - 3 часа и 10 минуты, Работа по Дому - 2 часа. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
