sunnidaze420- Журнал, 16 сен 20

I've binged for the past week and a half.. fast food addiction kicking in full force. Also on my period so that doesn't help anything. Feeling terrible I let it get so out of hand but holding myself accountable and trying to do better. I really would like to get down to 180 before Christmas and I need to refocus and actually stick to my keto.

98,0 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1695 ккал

Жир: 124,70г | Белк: 112,99г | Углев: 27,85г.   Завтрак: Bacon, Scrambled Egg. Обед: Hillshire Snacking Bistro Bites Genoa, Gouda, Almonds. Ужин: Great Value Broccoli & Cauliflower,  Ketchup ,  Mayonnaise ,  Bacon,  Cheddar Cheese ,  Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Перекус/Другое: Blue Diamond Toasted Coconut Almonds,  Part Skim Mozzarella Cheese. подробнее ...