dreama- Журнал, 16 сен 20

Seriously under ate yesterday - wasn't trying to, just wasn't all that hungry. Starting a new meal plan today. i feel like I'm on Chopped though "you can eat lean ground beef of x amount and summer sqaush - make that appitizing without adding a ton of calories or wrecking your macros - GO!" Thinking of baking the summer squash into chips, add some chilli powder, cumin, Mexican oregano, and black pepper. Fit some greek yogurt in there, some salsa, and a small amount of cheese... and pretty much make it into a nacho dish.

70,7 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Достаточно Хорошо.

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899 ккал

Жир: 58,38г | Белк: 64,39г | Углев: 27,97г.   Завтрак: Cream (Half & Half), Coffee. Ужин: Market Pantry Jalapeno Peppers, Wegmans Organic Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Iceberg Lettuce (Includes Crisphead Types) . Перекус/Другое: Wegmans Natural Crunchy Peanut Butter, Wegmans Celery Sticks, Fage Total 2% Greek Yogurt (227g), Cucumber (with Peel) . подробнее ...

103 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...