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It wasn't even a very busy day, but the activity itself is good for me. I did my strength routine this morning as well.
Couldn't help but notice that I wasn't as perky this morning as I usually am in similar situations. I got plenty of sleep, some up refreshed, worked out. Come shower time, however, I was still dragging. It was just a born start.
The rest of my day, however, was wonderful!
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124,3 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1678 ккал
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Жир: 109,06г | Белк: 122,04г | Углев: 62,92г.
Завтрак: Granulated Splenda, Coffee, EAS Lean 15 Protein Powder. Обед: Advantage Milk Chocolate Delight Shake, Chocolate Chip Cookie Dough Bar. Ужин: Sour Cream, 637480091411, Colby Jack Cheese, Atkins Chicken Marsala. подробнее ...
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4676 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 4 часа, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 30 минуты, Работа по Дому - 2 часа, Спать - 8 часа, Отдыхать - 3 часа и 10 минуты. подробнее ...
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Потеряно 5,7 кг за Неделю
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