brandylentz4- Журнал, 15 сен 20

No cardio this week due to wildfire smoke. I'm going to weigh in tomorrow morning as my usual wednesday weigh day. I was surprised that my weight was not higher than last week, this evening given all the stress and extra snacks. I'm trying to focus on the positives such as my health. My family survived the coronavirus in June and we plan to continue to survive. Stay safe out there everyone!

79,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1261 ккал

Жир: 35,77г | Белк: 93,24г | Углев: 136,50г.   Завтрак: Capilano Labonte Pure Maple Syrup,  Coffee. Обед: Amy's Thai Green Curry. Ужин: Franz Naked Bread Honey Wheat,  Skinless Chicken Breast, Safeway Select Thai Style Coconut Chicken Soup. Перекус/Другое: Thai Kitchen Unsweetened Coconut Milk,  Coffee,  Honey , Bigelow Tea Earl Grey Tea, Chobani Greek Yogurt Blueberry on The Bottom ,  Cheddar Cheese . подробнее ...