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Starting to do the scale waver.....Monday, 273.5. today 276. Then again, I did go to the in laws anniversary party, had a corner piece of their cake, an I had a 2 oz piece of cheese late last night. I think that accounts for it. OK then, back to the grind!!!
I got a big kick out of the MRI results. When I had the last one, in 2010, it showed a herniated disk and 2 bulging disks. Well, seems like I healed myself, because all they can see in this one is one slightly bulging disk. Hmmpf. But it does look like PT won out. There is a PT right in the same building as the gym I go to. When I go there today, I'm stopping in and making the appt.
Have a great weekend!!!
Lu
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125,2 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1397 ккал
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Жир: 58,59г | Белк: 43,77г | Углев: 177,29г.
Завтрак: Girl Scout Coffee Mate , Coffee (Brewed From Grounds, Decaffeinated). Обед: Cucumber (Peeled), Colby Jack Cheese. Ужин: Dr. Pepper (20 oz), Italian Sub (Medium), Oatmeal Raisin Cookie, Pickle Spear. Перекус/Другое: Home Industry Bakery Hot Cheese Pepperoni Rolls. подробнее ...
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3770 ккал
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Упражнение:
water jogging - 30 минуты, water exercise - 20 минуты, Сидеть - 20 минуты, Вождение - 55 минуты, Сидеть За Рабочим Столом - 1 час, Спать - 7 часа и 30 минуты, Отдыхать - 13 часа и 25 минуты. подробнее ...
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Набралось 2,0 кг за Неделю
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