love2educate- Журнал, 15 сен 20

I used to love the InBody scans when I was trying to lose weight because the scale shows weight loss and the scan would show bf loss. Our scanner has been a bit inconsistent over the last 6 months, so I’m not too happy with the increase in BF today or muscle loss? Curious how that contributes to an inch gain in chest and inch loss in the waist. 🧐

102,1 кг Потеряно до сих пор: 29,9 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2515 ккал

Жир: 108,59г | Белк: 230,77г | Углев: 162,35г.   Завтрак: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Premium Breakfast Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel. Обед: Premier Nutrition High Protein Shake - Caramel, Cooked Spaghetti Squash, Tasty Bite Madras Lentils. Ужин: Ranch Salad Dressing , Skinless Chicken Breast, Costco Rotisserie Chicken, Darigold 2% Milkfat Cottage Cheese, Green Peas . Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap. подробнее ...

3373 ккал

Упражнение: Apple Health - 24 часа. подробнее ...