iAmScallywag- Журнал, 15 сен 20

I honestly wasn't expecting such a big drop I did come in under my calorie goal everyday but I didn't bike as much as normal because of other obligations.

I have also been drinking 271 oz of water a day for the last 2 weeks. I've long since cut out drinks but also cut out pretty much all diet or zero sodas as well save for 2 I had over the course of the entire week. It has helped me not snack as much during the day.

195,8 кг Потеряно до сих пор: 43,3 кг.    Еще предстоит сделать: 68,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1654 ккал

Жир: 60,90г | Белк: 188,41г | Углев: 130,09г.   Завтрак:  Sweet Green Peppers (Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Tender Spinach, Morningstar Farms Maple Flavored Sausage Patties, Healthy Life 100% Whole Wheat Whole Grain Bread, Wild Harvest Organic Cage Free 100% Liquid Egg Whites. Обед: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Ужин: Morningstar Farms Chorizo Crumbles, Morningstar Farms Veggie Burgers Grillers Prime, Kroger Chopped Onions, Kroger Salad Shrimp, Healthy Life 100% Whole Wheat Whole Grain Bread,  Sweet Green Peppers (Without Salt, Frozen, Drained, Cooked, Boiled). Перекус/Другое: High Key Brownie Bites. подробнее ...