|
Alright. Life is over. Well, not really... the bunch of stuff I need to do in life for a minute there is finally taken care of!
I am going back to the gym starting today after taking last week off. I used to freak out about that, but keeping the calories up while recovering always ends with one result: SUPERHUMAN STRENGTH!!
I feel like I can bench press 30lbs if I push hard enough!! I'm totally gonna slaughter this workout tonight!!
Anyhow, early bird getting some worms now.
|
71,2 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3719 ккал
|
Жир: 98,76г | Белк: 174,08г | Углев: 538,69г.
Завтрак: The Ginger People Ginger Soother, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, FlapJacked Mighty Muffin Blueberry. После Завтрака: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder. Обед: Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Ужин: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
|
|
3192 ккал
|
Упражнение:
Спать - 5 часа, Работа по Дому - 45 минуты, Силовая Тренировка - 1 час, Вождение - 2 часа и 30 минуты, Сидеть - 7 часа, Отдыхать - 3 часа и 45 минуты, Принятие Душа - 30 минуты, Супермаркет Торговый - 45 минуты, Работа во Дворе (в Саду) - 1 час, Приготовление Пищи - 1 час и 45 минуты. подробнее ...
|
постоянный вес
|
 Комментария
Twinsies!! I can bench 30 lbs too by now! 💪🏻 I realize you probably forgot a zero there. 😜 Have an awesome day, poppet!
15 сен 20 написано членом: newnamewhodis
|
wait your at 30# both of you? geez. my weights r styrofoam painted black.
15 сен 20 написано членом: one.point.O
|
Come on, you gotta get up to our level, One!! Practice makes perfect. Try soup cans next, you got this, bro!! 💪🏻
15 сен 20 написано членом: newnamewhodis
|
empty ones? maybe. full ones probably not. I have my kids carry those.
15 сен 20 написано членом: one.point.O
|
One, Chris can get you up to those jumbo costco sized cans! No joke. He is an expert on beans. Just ask him yourself when he decides to grace us with his presence again.
15 сен 20 написано членом: newnamewhodis
|
Real life is kinda important! I'm glad you could focus on what you needed to do and I'm also delighted to have you back here to harass and annoy! Would you like me to give you some tips on how to get yourself together after this lull in lifting? Have a great day, man! 🤗
15 сен 20 написано членом: melissatwa
|
Geez. I'm already running to catch up.
15 сен 20 написано членом: one.point.O
|
I'm donut loading now. Bar by end of year. Here I come.
15 сен 20 написано членом: one.point.O
|
Don’t listen to him, One! Running is awesome. It’s the only way to melt fat! Also, make sure you have a sweat belt on! It’ll really target and sculpt those abs, bro!! 👍🏻
15 сен 20 написано членом: newnamewhodis
|
15 сен 20 написано членом: newnamewhodis
|
Eeeek!! *backs away slowly and out of this thread* 😅
15 сен 20 написано членом: newnamewhodis
|
Don’t disappear again, I’ll behave! 😜
15 сен 20 написано членом: newnamewhodis
|
Dude I was talking smith bar. Not olympic. That's only 25#.
15 сен 20 написано членом: one.point.O
|
You can do it! 30# is nothing to sneeze at. 💪🏼♥️
15 сен 20 написано членом: davidsprincess
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
