srossca- Журнал, 12 сен 20

Apparently skipping to many meals the last few days. The Gym weigh in was definitely a surprise.


We have laid off Bike Rides since the gym reopened & that could be the loss. Legs mass are down 4%.

74,7 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2357 ккал

Жир: 85,70г | Белк: 206,59г | Углев: 201,72г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Boiled Egg, Brussels Sprouts, Sweet Potato, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Mashed Potato, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus , Great Value Chicken Gravy. Перекус/Другое: Plum, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3134 ккал

Упражнение: Apple Health - 24 часа. подробнее ...