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Surprisingly happy about gaining this week because I finally understand that it's not about the number of pounds I lose in weight but, rather, what *type* of pounds I lose. This week, I gained 2.2 pounds in weight but lost 3.9% body fat, increased my water content by 2.2%, muscle by 7.6 lbs, and basal metabolic rate by 94 points. Yay!
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106,0 кг
Потеряно до сих пор: 16,0 кг.
Еще предстоит сделать: 19,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1215 ккал
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Жир: 28,24г | Белк: 112,45г | Углев: 118,07г.
Завтрак: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean). Обед: Asda Fat Free Greek Style Yoghurt, Multigrain Bread, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Pickled Beets, Artichoke Hearts in Oil, Bean Sprouts, Shrimp. Ужин: Ginger, Minced Garlic, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Baby Corn, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Перекус/Другое: Water, Decaffeinated Tea Unsweetened, Almond Slice, 2% Fat Milk, Skinless Chicken Breast, Muller Muller light fat free yoghurt. подробнее ...
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3972 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Пилатес - 15 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Тренажер (Быстрый) - 1 час, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,0 кг за Неделю
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