fatfreeme- Журнал, 30 янв 09

lost a pound. wow that was difficult. why can't i be like some people and just have the weight melt off of me. only can think of 3 reasons age,my thyroid which i am on levothyroid and from yoyo dieting i suppose. I just got over my period so i was bloated for a few days. Yesterday i was trying to do a raw foods day which i almost made it through the entire day of smoothie and fruits and veges but after i did jillians 20 minute shred i had to eat something solid cause i had the shakes. i barely made it through that video again i can't really do the push ups and i had to stop a few times but i pushed through it otherwise im sure thats the reason for the 1 pound loss. i feel like im going to die after that workout. but i am not as sore as the last time i did the workout so i suppose i can do it again today.
1st goal of 155 here i come!!!

76,2 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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988 ккал

Жир: 31,71г | Белк: 39,15г | Углев: 141,64г.   Завтрак: Special K Protein Plus Cereal, Low Carb 100% Whole Grain Wheat Bread, coffee, coffee creamer hazelnut. Обед: American Cheese (Low Fat, Pasteurized), apple, yoplait. Ужин: blackberries. Перекус/Другое: avocado, cereal special, musketeers. подробнее ...