Взвешивание (без записи в журнале) 10 сентября 2020
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70,5 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3047 ккал
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Жир: 90,92г | Белк: 198,44г | Углев: 374,14г.
Завтрак: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Malt-O-Meal Marshmallow Mateys, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Обед: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars. Полдник: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Ужин: Umpqua Cookies N' Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2333 ккал
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Упражнение:
Отдыхать - 2 часа, Bus Driving - 8 часа, Спать - 5 часа и 30 минуты, Вождение - 1 час и 15 минуты, Приготовление Пищи - 1 час, Работа по Дому - 30 минуты, Принятие Душа - 45 минуты, Сидеть - 5 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Wrong way!! Moar ice creams!! 🍦🍦🍦
10 сен 20 написано членом: newnamewhodis
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How is your mama feeling?
10 сен 20 написано членом: melissatwa
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11 сен 20 написано членом: davidsprincess
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Yes, we are distressed if you are off FS for a few hours let alone a few days... 😢
11 сен 20 написано членом: melissatwa
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OMG- are you dead in a ditch?! Please... say something! 😉
11 сен 20 написано членом: davidsprincess
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What's the business? I really need the scoop. You're too old to lay solid foundation now. And relationships OFF fat secret? Who has ever heard of such absurdity?
12 сен 20 написано членом: davidsprincess
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Lovely to know you are well and nibbling your way to greater gains! I'm your real life, off line friend! Hehe! Even though I can't keep my poor willow alive you gave me... It even had some more leaves coming back after the deer devoured it, but now I think rabbits must be eating the bark. 😳 I seriously can only grow flowers... 😢
12 сен 20 написано членом: melissatwa
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True! I was teasing of course. I'm looking to become a professional eater... this week at least. There's a large market for that somewhere- right?
12 сен 20 написано членом: davidsprincess
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