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Let myself slip this past week, got lazy & didn't exercise like I should have, but this is a new week; I'm not giving up. Just got to learn to be more disciplined in my workouts & not let anything or anyone stop me from doing them. Actually, I have no excuses...I'm home all day by myself & can workout anytime I want, yet I find myself sitting on the computer reading articles when I should get off my butt & get moving!
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75,7 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 23,6 кг.
Следовательность диеты: Плохо.
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1825 ккал
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Жир: 88,44г | Белк: 72,44г | Углев: 198,16г.
Завтрак: Sargento Deli Style Sliced Natural Cheddar Cheese, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Bread, Kraft Light Mayonnaise, Tomatoes, Decaffeinated Coffee. Обед: Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Deli Style Sliced Natural Cheddar Cheese, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Canned Corned Beef. Ужин: Great Value Hot Dog Chili Sauce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Water. Перекус/Другое: Keebler Zesta Original Saltine Crackers, Air Popped Popcorn, Smucker's Natural Creamy Peanut Butter. подробнее ...
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2585 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Вождение - 30 минуты, Сидеть - 3 часа и 30 минуты, Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 3 часа, Спать - 10 часа, Сидеть За Рабочим Столом - 5 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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