srossca- Журнал, 09 сен 20

Not sure 🤔, but woke up a pound lighter 😎. Stayed active & within 2400 calories over the last couple days.....The Combo paid off!!


Good HIIT program yesterday:

:25 on, :35 sec rest - 4x
• Assault Bike 11cals
• MB Slams
• TRX Knee tucks
• Weighted Twists
• 80m Air Runner

Finish: 3x
• 30 HKU
• Low/High Cable Chops
• :30sec/Side plank hold
• 17 Burpees

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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3750 ккал

Жир: 165,80г | Белк: 275,52г | Углев: 298,96г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Перекус/Другое: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3009 ккал

Упражнение: Apple Health - 24 часа. подробнее ...