Amandajc59- Журнал, 09 сен 20

No change since my last weigh in but I'm OK with that as we've been away for a few days. I've had chips, bacon sandwiches, pub grub and plenty of wine. I tracked but I didn't restrict and I've been good since I got back to try to make amends. My calories over the last 2 weeks have averaged out around my target of 1700 per day, despite the mini blow-out, so I did hope for a bit of a drop in my weight, but I must have under estimated what I was eating whilst away.(What a surprise :-) )Still, I enjoyed myself and no real harm done - just have to move my targets back a couple of weeks.

79,5 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 7,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2170 ккал

Жир: 65,79г | Белк: 56,09г | Углев: 225,81г.   Завтрак: Semi-Skimmed Milk. Обед: Thin Crust Pizza with Meat. Ужин: Frozen Ice Cream Sundae. Перекус/Другое: Citrus Fruit Juice Drink, Lunetta Prosecco, KP Hula Hoops. подробнее ...