Swillary- Журнал, 08 сен 20

Spent last week, eating everything possible and not exercising. I was feeling very pity party. Yesterday, I fasted and decided to bite the bullet this morning and step on the scale. Complete shock. I am down .2! How does that happen? I could swear I felt like I gained at least 5lbs, I'm perplexed. I will savor this tiny and odd victory?

129,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 18,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1204 ккал

Жир: 29,74г | Белк: 82,18г | Углев: 156,83г.   Завтрак: Bell Plantation PB2 Powdered Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread,  Tomatoes,  Blueberries , Fage Total 0% Greek Yogurt (Container). Обед:  Blackberries , Land O'Lakes Salted Butter,  Cooked Spinach (from Fresh),  Sweet Potato (Without Salt, Baked In Skin, Cooked) ,  Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Ужин: Stop & Shop Pluot, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain. Перекус/Другое:  Bagel with Cream Cheese. подробнее ...

2388 ккал

Упражнение: Fitbit - 24 часа. подробнее ...