firegirl789- Журнал, 05 авг 13

I knew that I walked quite a bit in my work, but yesterday I pulled a 12 and blasted off five pounds in a day.

Between controlling my eating, and the non-stop sweat-fest of work, I did very well. I also was downing water left and right. I think that the water is what really did it, as I have pulled 12's before and not dropped quite so fast.

Last night, however, I kept having these weird dreams. Well, the dreams themselves were not particularly odd, just run of the mill dreamscapes, but no matter what was happening, I found myself in the dream eating something. It was always something high calorie and sugary, and I would feel guilty for doing it, but I couldn't stop the mechanical action of hand-to-mouth.

124,9 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

883 ккал

Жир: 41,89г | Белк: 70,17г | Углев: 55,83г.   Завтрак: Advantage Chocolate Chip Cookie Dough Bar, Cafe Caramel Shake. Обед: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Ужин: Frozen Broccoli, Stir-Fry Vegetables, Chicken Stock, Chicken Thigh Meat (Broilers or Fryers). подробнее ...