In2It4Life- Журнал, 08 сен 20

I am taking the next 32 weeks (fall & winter in current location) to try and get rid of 2 pounds per week, which means I will have to diligent in counting calories. My plan is to keep my 3 lifting days per week and add on 5 cardio sessions per week. Exercise + Calorie Restriction = Physique. I hate cutting calories it makes me so grumpy, but I am ready to work on getting toned not just losing the fat anymore....... Let's see what I can do. Weekly weigh-ins coming soon.

85,3 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 33,1 кг.    Следовательность диеты: Достаточно Хорошо.

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