peeperjj- Журнал, 07 сен 20

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Expected this water gain. Gym day yesterday and popcorn for a bedtime snack. Actually expected twice this much 💦.

Super sore today. Chest is on fire! And not in a good way lol. Doing some stretches to loosen the muscles up. Neck and shoulders are tight too.

54,8 кг Потеряно до сих пор: 18,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 сентября 2020:

965 ккал

Жир: 51,85г | Белк: 50,24г | Углев: 74,03г. Завтрак: Snickers Snickers Bar (1.86 oz). Обед: Stewed Chicken Breast (Skin Not Eaten), Great Value Chicken Cheddar Broccoli Bake. Ужин: Fried Egg, Big Buy Hardwood Smoked Bacon. Перекус/Другое: Snickers Snickers Bar (1.86 oz). подробнее ...

1506 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 1,9 кг за Неделю

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Комментария

Sorry you are so sore. Try drinking a lot of water. 😉

07 сен 20 написано членом: carol655

Be careful, girl. You don't need to over do it! Hope you feel better quickly!

07 сен 20 написано членом: melissatwa

Drank a lot and stretched a lot. It’ll go away soon enough. Not sure how I feel about going to the gym tonight lol.

08 сен 20 написано членом: peeperjj

Hot epson salt baths, all the way to go just not too much Epson salt , A quarter of a cup will do fine

08 сен 20 написано членом: ocean_girl

What does the salt do? I don’t have any on hand.

08 сен 20 написано членом: peeperjj

It isn't actually a "salt" it is Magnesium sulfate. It helps the muscles to relax. As a side note, it is amazing for growing roses!!! 😁

08 сен 20 написано членом: melissatwa

Hmm I have a powder that’s magnesium I believe. My massage therapist wants me to take it to release the knots in my shoulders from stress. But she said it releases the bowels too. So I haven’t taken it yet lol.

08 сен 20 написано членом: peeperjj

Hahah! Well Epson salts are available on amazon or even hardware stores. It is NOT something you want to ingest in this form! I use them when really sore. My girl with the headaches uses them in baths very frequently. It helps her relax anyway. ❤️

08 сен 20 написано членом: melissatwa

I may have to get some. The stuff I have is something you mix in a drink. Don’t think it would work for a bath lol.

08 сен 20 написано членом: peeperjj

Epsom salt baths are awesome. I do them often as well. I’m double sore from being back to work and lifting heavier. Muscles are on fire today too. I have the gain you expected peeper! 🙃

09 сен 20 написано членом: wifey9707


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