lonniehuffman- Журнал, 07 сен 20

Nearly there, dear! 💙 

It's slow going this time, Melissa. I'm struggling. 

You are less than a pound and a half away! You have worked so hard for so long. Don't be hard on yourself and don't worry. 😔 But, I understand. 💙 

I'm gonna do this, Melissa, no matter what. 💪😠 

Maintenance is difficult, in my opinion. I have had a harder time keeping my weight off even after being close to goal...you are better able to do it than you think! 

I feel ya on that, HCB. I lost some weight several times before, only to gain it back and then some. I'm determined not to go through that again, ever. 🛑🚫 

And that is why we are here, Lonnie! 💙 If this was easy to do... I don't want to go away and come back 20 pounds heavier! But, I will say that after a year at this weight, my body doesn't seem to be fighting so hard to gain anymore. Is it because my practices are more ingrained or after a year my body decided it is sort of OK? I don't know. We just keep trudging!!! 😁  

Ronnie you’re an amazing guy! I don’t think your lifestyle is going to let you ever again another pound ever again. It’s one wonderful work with a bonus of beautiful views. Congratulations on your healthy journey 

Thank you, Melissa. I'm so glad you're with me. I'm gonna need you. It amazes me how easy and fun it is to gain weight, while it's so hard and a lot of work to lose it. 🤔 

How nice. Thank you, ocean_girl. I hope you're right. It's pretty easy to revert to a fast food diet while living on the road. I don't wanna do that. A backpack is the only extra weight I wanna carry on my hikes. 

yay Lonnie. dr maintenance in the house!! 

You've got this weight thing down pat! Congrats!! 

It's my nutrition system, kattay. 😎 

Nice drop!!! 

Get it friend 💪💜💚