Debbie Cousins- Журнал, 07 сен 20

Highest calorie day yesterday. Challenge results makes it look like I gained 3 pounds last week because I forgot to weigh in after last week's challenge. I really LOST a pound this week (but had GAINED 3-4 pounds the week before that). Even though the only thing I'm doing right is RECORDING everything I eat, at least I'm doing that ONE thing right, and it is helping somewhat. Not doing anything special for Labor Day. Just like any other day in our household. Hope that if you celebrate you will do so responsibly and enjoy your holiday.

111,1 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 43,1 кг.    Следовательность диеты: Плохо.

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3047 ккал

Жир: 130,86г | Белк: 70,37г | Углев: 399,73г.   Завтрак: Wellsley Farms Soft White Bread, Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. Обед: Bush's Best Country Style Baked Beans. Ужин: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Hormel Roast Beef & Gravy, Cooked Carrots, Bob Evans Original Mashed Potatoes. Перекус/Другое: Morning Tea, Little Debbie Fudge Brownie, Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. подробнее ...