Beloved bongs- Журнал, 07 сен 20

I might have gained weight this week because of going in and out of Keto by some times giving in to eating high carbohydrates super addictive man made bad food or I am simply gaining muscle since I ran 2.9 KM non stop for the first time in my life on Saturday but I am thankful that I lost more than 10 KG in 2 months first time ever in my Thank You Lord Jesus 🙏🏾 Your super amazing Grace is always sufficient. #keto

121,1 кг Потеряно до сих пор: 15,3 кг.    Еще предстоит сделать: 24,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1053 ккал

Жир: 64,82г | Белк: 92,63г | Углев: 22,40г.   Завтрак:  Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) ,  Chinese Cabbage, Eskort Shoulder Bacon,  Radish, Avocados,  Fried Egg with Fat. Обед:  Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cape Point Pink Salmon. Ужин:  Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cape Point Pink Salmon,  Cooked Mushrooms (Fat Added in Cooking),  Cooked Cauliflower (from Fresh). Перекус/Другое: Roasted Grilled or Baked Chicken Wing (Skin Eaten). подробнее ...

2106 ккал

Упражнение: Google Fit - 24 часа. подробнее ...