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Sore muscles and a few extra salty calories. Hoping for a long walk today.
66,6 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

1508 ккал Жир: 43,41г | Белк: 79,95г | Углев: 205,80г.   Завтрак: Blueberries, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Great Value Half & Half. Обед: Honey Nut Cheerios, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Ужин: Havarti Cheese, Jennie-O 93% Lean Ground Turkey. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
2094 ккал Упражнение: Бег - 10 км/ч - 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
Набралось 3,8 кг за Неделю

23 Сторонников    Поддержка   

Комментария 
Morning Melissa 
06 сен 20 написано членом: liv001
Good morning, liv! Glad to see you. ❤️  
06 сен 20 написано членом: melissatwa
Stay well friend  
06 сен 20 написано членом: HCB
hey Melissa. blessings to you and your awesome family. it's encouraging to see you handle all that is thrown at you and still maintain that incredible physique you have. (hope that didn't come across inappropriate. just your level of fitness is amazing.)  
06 сен 20 написано членом: one.point.O
Thank you so much HCB and #One! Life is filled with trials at times, and I'm trying so hard to not sooth my feelings with food. It is a lesson I really need to learn. #One, your kind comments are so appreciated. I felt so vulnerable posting those pictures of myself a while back I guess I needed to hear I was doing ok, but I also wanted to challenge myself to never stop working. My weights are feeling lighter and my reps are becoming more. We just have to keep trudging! Sometimes the journey is harder, but that doesn't mean we turn around and go back. That would just make us feel worse! Blessings to your and your babies! 
06 сен 20 написано членом: melissatwa
Totally get that. Thankfully I've exchanged the food stuffing for gym time. Maybe self punishment is a way for me to cope. I also get the vulnerable feeling. I still have mixed feelings about posting my pics. But yet I do it. IDK why. I'll pull it if someone complains. Life is goofy currently. Seems to be a trend for so many I encounter. Stay strong. I appreciate you and your husband. Thank you. 
06 сен 20 написано членом: one.point.O
No one could complain about your picture posting. If they did, you are commanded to post more! 😁 We are all just supposed to be supporting each other on this journey at whatever stage we find ourselves! We are all learning and growing in some area!  
07 сен 20 написано членом: melissatwa

     
 

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