SaintViper- Журнал, 01 дек 10

Numbers are in for the month. Lost 7.2 lbs in November. (Helped by a 5 lb drop in the last two days lol.) Calories were almost exactly the same as the month before and protein was up a bit. I'm completely happy with the intake numbers.

Exercise was down a bit. I averaged about 175 fewer calories burned per day than I did last month. I think I'm exercising enough but I am getting into it more as I go, so I may be able to bump that up a bit with some minimal effort. Without the long bike rides it's tough to keep that number up where it was. The trainer isn't really doing it for me and I'm not really up for any 55 mile rides when it's 30 degrees out. Am really enjoying the swimming though. It's great to get my upper body working for a change and I think it will help with the biking next summer. I can feel myself getting better at it which is great as well.

One of my goals for the month was to drink less. I did really well at first but it's been coming back a bit lately. I'll have to track down the numbers and see what the difference actually was.

90,3 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1662 ккал

Жир: 45,97г | Белк: 108,84г | Углев: 205,69г.   Завтрак: CLASSIC POTATO CHIPS, Quaker Oatmeal Squares. Обед: apple, chobani. Ужин: olive oil, shrimp, spaghetti noodles. Перекус/Другое: Calories, Nonfat Strawberry Greek Yogurt, Cottage Cheese (Nonfat). подробнее ...

2768 ккал

Упражнение: Плавание (Умеренное) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...