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This whole "stability" thing had become foreign to me for awhile.
I used to live in the maintenance zone for a long time, but lifting and eating lots more calories than normal usually means erratic weights on the scale each morning.
That's not the case so much these days. Odd...
Anyhow, big day at the gym in a couple hours to test my insurance and pain threshold! 💪😊🤘
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71,2 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3589 ккал
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Жир: 84,96г | Белк: 214,66г | Углев: 497,71г.
Завтрак: Kodiak Cakes Chocolate Chip Oatmeal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, General Mills Lucky Charms Cereal Bar (24g), Malt-O-Meal Cookies & Cream, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. До Обеда: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Coffee (Brewed From Grounds). Полдник: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Ужин: Umpqua Cookies N' Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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2168 ккал
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Упражнение:
Работа во Дворе (в Саду) - 15 минуты, Приготовление Пищи - 30 минуты, Вождение - 1 час, Сидеть - 3 часа, Bus Driving - 8 часа, Отдыхать - 1 час, Принятие Душа - 15 минуты, Спать - 10 часа. подробнее ...
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постоянный вес
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 Комментария
good luck with testing both.
05 сен 20 написано членом: carol655
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My insurance was paying for my gym but Covid19 closed us down. When I went in there were only s few people and very few near my preference of a bike. When will they open? Will they survive the shutdowns?
05 сен 20 написано членом: ruthe1213
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I was thinking that's one heck of a workout to test your insurance. base jumping?
05 сен 20 написано членом: one.point.O
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Don't drop the bar on your foot or neck cause that WILL test your insurance. 🙃😂
05 сен 20 написано членом: sk.17
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Never misspell a word, especially when you get new insurance!
05 сен 20 написано членом: srossca
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Your auto correct has a mind if its own. 😆 Have an amazing workout, Chris! Hope you achieve more balance and stability (if that’s what you seek). You are a pro - one of the greats - so I’m sure you’ve got this totally handled! 💪🏻✨
05 сен 20 написано членом: newnamewhodis
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05 сен 20 написано членом: newnamewhodis
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Oh for real? In that case let’s call it a rest and recovery day. Sounds like you needed to recharge your batteries.
05 сен 20 написано членом: newnamewhodis
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05 сен 20 написано членом: newnamewhodis
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05 сен 20 написано членом: newnamewhodis
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Pain tolerance. One of the things I think separates the average from the great. Do you stop when it starts to burn or keep going until the muscle actually gives out? "Keep going!" *Arnold accent.
05 сен 20 написано членом: -Diablo
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Yes! Burn out is the ultimate. I hardly ever see people go to not being able to lift. Seems like an ego thing. I have no shame.
06 сен 20 написано членом: love2educate
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Great work, @Chrisw77 ! This is my fourth attempt at commenting so stopping now.
06 сен 20 написано членом: TomLong
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I would love to blame the phone...
06 сен 20 написано членом: TomLong
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Anyway, you’re doing a great job putting the extra calories to work and getting into body weight multiples territory. Hard work made the experiment successful.
06 сен 20 написано членом: TomLong
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