euheide- Журнал, 03 авг 13

8.1 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measure:

apparently 81 cm (I know, I know, I've been eating too much lol)


Part of the reason for this is I've been trying to guarantee around 100 g of protein per day. I think I'm going to take advantage of this weight gain to motivate myself to start the long awaited daily aerobic regime (nothing special just 30 minutes of slow indoor bicycle riding)

59,2 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2563 ккал

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