srossca- Журнал, 04 сен 20

Kept in my maintenance weight range......


We had our Final Measured Test at the Gym —— 5 minutes on the Rowing Machine...surpassed my previous amount & finished with 1,314 meters!! Heart still pounding!!


Of course, our trainer had a few more minutes of pounding:
• 100 Cals Assault Bike
• 100 AB Mat sit-ups
• 100 Bird/Dog
• 1,000 Jump Rope (I swear I loss count & did at least 100 more)


Time for a MONSTER!! 🥵🥵😎😎

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2398 ккал

Жир: 96,98г | Белк: 153,33г | Углев: 233,84г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Sloppy Joe (No Bun). Ужин: Marinated Fish (Ceviche), Wholly Guacamole Classic Guacamole, Del Taco Chips and Salsa (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Soup (Home Recipe). Перекус/Другое: Hershey's Mint Chocolate Chips, Blueberry Pie (Commercial) , Breyers Natural Vanilla Ice Cream, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3244 ккал

Упражнение: Apple Health - 24 часа. подробнее ...