Svistoplas- Журнал, 03 сен 20

I am making calories deficit about 30% of my daily natural energy burn and exercise every day. Not eating later than 3 hours before sleep. No carbs for dinner. My weight loss is very unpredictable and two of six days I even gain weight. How this can be explained? And what to do to make weight loss stable? Maybe make less deficit? Any suggestions

106,6 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 25,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2195 ккал

Жир: 116,70г | Белк: 148,95г | Углев: 139,31г.   Завтрак: Olive Oil , Lettuce Salad with Assorted Vegetables, Swiss Cheese , Fried Egg, Toasted Whole Wheat Bread, Turkey Bacon, Chobani Greek Yogurt Whole Milk Plain. Обед: Keebler Town House Original Light Buttery Crackers, Mission Fajita Grande Flour Tortillas, Swiss Cheese , Cooked Brussels Sprouts (from Frozen). Ужин: Cheddar Cheese , Doritos Nacho Cheesier Tortilla Chips, Brussels Sprouts, Olive Oil , Chobani Lowfat Plain Greek Yogurt, Chicken Breast. Перекус/Другое: Planters Deluxe Mixed Nuts, Jams and Preserves , Almonds , Oreo Chocolate Creme Cookie, Blue Hill Bay Herring Fillets in Wine Marinade, Mission Fajita Grande Flour Tortillas, Sadaf Marble Halva. подробнее ...