Debbie Cousins- Журнал, 03 сен 20

Ate whatever I wanted yesterday, but RECORDED everything (a step in the right direction). Ended up with just over 2,800 calories, most of which was from snacking. Meals were PBJ (with butter) for breakfast and dinner, and a homemade hamburger for lunch. Starting out this morning with a bacon sandwich. I just LOVE that BJ's Soft White Bread! Normally, bread is just a way to get food from my hand to my mouth - but this bread is actually really pleasurable. Grandkids are coming over today - usually don't eat quite as much when they're here for some reason.

111,4 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 43,3 кг.    Следовательность диеты: Плохо.

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2586 ккал

Жир: 160,90г | Белк: 81,54г | Углев: 204,92г.   Завтрак: Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, Wellsley Farms Soft White Bread. Обед: Doritos Nacho Cheese Tortilla Chips (28g), Pork Sandwich. Ужин: Oscar Mayer Center Cut Bacon, Duke's Mayonnaise, Wellsley Farms Soft White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Butter (Salted), Smucker's Strawberry Jam. Перекус/Другое: Pecans, Food Lion Cinnamon Rolls, Perry's Ice Cream Premium PB Cup Craze Ice Cream, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). подробнее ...