RebeccaCole- Журнал, 01 сен 20

Lots of celebrations this past weekend and week and more to come Friday and this weekend. but I'm back on track today. I counted yesterday but was over my RDI and didn't exercise because I was so exhausted from all the work I had to do. that's no excuse though. I could've stretched or done something small but I consciously chose not too! I'm getting back on track today!

74,6 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1432 ккал

Жир: 99,09г | Белк: 77,75г | Углев: 63,16г.   Обед: Ken's Steak House Buttermilk Ranch Salad Dressing, HEB Small Chef Salad. Ужин: Old El Paso Crunchy Taco Shells,  Guacamole,  Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Pace Mild Picante Sauce, Daisy Light Sour Cream. подробнее ...