31 авг 20 написано членом: TylerGear
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31 авг 20 написано членом: aras78
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Well done, huge congratulations!
31 авг 20 написано членом: HowLowCanUGo
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congratulation! well done
31 авг 20 написано членом: deryacamur
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01 сен 20 написано членом: shazzy20
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Yeeeey, congratulations :)))
01 сен 20 написано членом: Anjajuut
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01 сен 20 написано членом: aras78
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01 сен 20 написано членом: miki tuan
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oh wow that's amazing please give me your strength
01 сен 20 написано членом: ayshastageman12211
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Sending strength your way. Every day I still battle with making the right choices but most days I get there! Just take it day by day.
01 сен 20 написано членом: aras78
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What an amazing loss. Truly inspiring. Can I ask how long it took you? I have a similar amount to lose and it currently feels like I’m in Avery long tunnel with no light in sight 😳😬
01 сен 20 написано членом: Fionacleeland
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Hi Fiona, I lost 30 kg in 8 months. Then I went into maintanance because I had hit my healthy BMI. Then I decided to go a little further and have some wiggle room. So I've been on the ketogenic diet since October last year and I am loving this way of eating. So if I lose a bit more great but I'll be upping my cals by 100 a week until I stop losing so I can find where my maintanance is. Its a slow but rewarding journey. In the grand sheme of things, what's 6 months. 8 months or a year in the gtand scheme of things when you can end up being healthy and happy for life. Its so worth it. Don't give up.
02 сен 20 написано членом: aras78
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Hi Fiona, I lost 30 kg in 8 months. Then I went into maintanance because I had hit my healthy BMI. Then I decided to go a little further and have some wiggle room. So I've been on the ketogenic diet since October last year and I am loving this way of eating. So if I lose a bit more great but I'll be upping my cals by 100 a week until I stop losing so I can find where my maintanance is. Its a slow but rewarding journey. In the grand sheme of things, what's 6 months. 8 months or a year in the gtand scheme of things when you can end up being healthy and happy for life. Its so worth it. Don't give up.
02 сен 20 написано членом: aras78
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That’s awesome! Well done!
02 сен 20 написано членом: liprtiyas
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Congrats.
I lost about 18kgs in about 2 months, while also gaining significant muscle mass.
Have reached a point I can gain or lose as much as I like pretty quickly, and eat more on average than I did when much heavier.
Quite proud of myself, but I must concede, reaching a goal can make things trickier, especially when you know its easy to reach it again.
Complacency can creep in.
I suggest keeping up chasing goals/targets.
07 сен 20 написано членом: beezle1976
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Needle, thats a great spot to be in. Ive really enjoyed strength training and seeing the muscle definition sneek in is a great motivator to strive for more! My daughter enjoys working out with me so that's great. What diet did you follow to get off 18kg in 2 months?
07 сен 20 написано членом: aras78
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That is definetly a wow, well done
08 сен 20 написано членом: kestrel1
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aras78: I actually didn't follow a diet. All I did was keep calories to under 2500 a day and made sure my sugar intake was no more than 40g and fat no more than 30.
I also walk/run for about an hour a day, do 20 minutes of ab training, and between 20 and 30 minutes of weight training a day (will have about 3 days rest a month).
For someone in their mid 40's I found it surprisingly easy.
Had sat on my ass for the last 20 years, but still found it super easy when some effort was applied.
08 сен 20 написано членом: beezle1976
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Congratulations! Well done! What an amazing journey you've been on
09 сен 20 написано членом: Run the Race
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10 сен 20 написано членом: apothecaries08
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