mimionadiet- Журнал, 29 ноя 10

Well this is it. I finally feel motivated, and I have done the math. I needto loose 2.16 lbs a week to make it to my goal by my birthday. This begins the 25 week count down! 54 lbs in 25 weeks is very do-able, but I need to do it and this is the time. I will start recoridng what I eat and start running and crunching and lifting light weights. It should only be a small amount of time five days a week and then I will be there. I need to do this for me and for my girls. I need to get healthy and now is the time!

106,1 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: Плохо.

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978 ккал

Жир: 29,00г | Белк: 35,44г | Углев: 147,90г.   Завтрак: hot chocolate, lucky charms. Обед: swiss cheese, american cheese, shed spread, rotini pasta. подробнее ...