lamaitresse- Журнал, 30 июл 13

Bit of a gain, but I expected it simply because it was another "party weekend." I was running our bowling league's booth at the Pride festival for most of the weekend and didn't pack meals, plus we went to a barbeque so all bets were off. I decided to have a cheat weekend, so I had fun, ate some great food, hung out with my friends, and had an all-around good time. :)

89,4 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Плохо.

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1299 ккал

Жир: 68,73г | Белк: 65,13г | Углев: 105,23г.   Завтрак: Marmite Yeast Extract, Soft Boiled Egg, Tea (Brewed), Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice Loaf, Cherry Tomatoes. Обед: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Ужин: Ice Cream Cone, Crumbled Goat's Milk Feta Cheese, Basil, Cucumber (with Peel), Cherry Tomatoes, Lamb Chop. Перекус/Другое: Iced Tea. подробнее ...

2789 ккал

Упражнение: Спать - 8 часа, Отдыхать - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Ходьба (Медленная) - 3 км/ч - 2 часа и 30 минуты. подробнее ...