srossca- Журнал, 29 авг 20

The mile run from yesterday drained the calories & water 💦. Lost a pound!!


Of course, the Grind we did this morning pretty much did the same!!

I need to eat healthy!!

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2299 ккал

Жир: 103,07г | Белк: 152,98г | Углев: 203,95г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, White Grapes. Ужин: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Fresh & Easy Broccoli Cranberry Salad, Sweet Potato. Перекус/Другое: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Johnsonville Sausage Patty, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3020 ккал

Упражнение: Apple Health - 24 часа. подробнее ...