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82.4 OS. Yesterday I stopped using saccharine and went back to plain eating. I had been hopelessly bound up in the stomach, which I sense was from chemicals. I'm drinking water, instead of tea and coffee, which I'm measuring. Ieri 3 M grandi.
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83,3 кг
Потеряно до сих пор: 5,7 кг.
Еще предстоит сделать: 5,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2249 ккал
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Жир: 67,92г | Белк: 100,33г | Углев: 276,85г.
Завтрак: Lotus Savoury Yeast Flakes, Soy Milk (Calcium Fortified), Wheat Bran (Crude), Uncle Tobys Vitabrits. Обед: Walnuts, Plain Nougat, White Potatoes (Flesh and Skin) , Chicken Meat , Chicken Broth (Home Recipe), Bananas. Ужин: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish, McCain Scallop Potato Cakes, Marathon Dim Sims, Aldi Thick Cut Chips, Pura Thickened Cream, Strawberries , Ice Cream, Sauvignon Blanc Wine . Перекус/Другое: Sanitarium Up & Go Strawberry, Plain Nougat, Honey, Black Tea, Honey , Black Tea, Tap Water. подробнее ...
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Потеряно 5,6 кг за Неделю
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