jeannieselby- Журнал, 27 авг 20

Параметры Пользователя jeannieselby | < Предыдущая Запись |Следующий >

LJS for dinner, DAMN! I kept being woken by pain, BUT thanks to the Tramadol, I was able to return to sleep each time. Weird dreams and mouth breathing, but still sleep. I'll take it.

Now to train myself to stop making stupid choices for dinner. I realize that fried junk food isn't recognized as detrimental to joint pain, but in my case I've done this enough to know it is a contributing factor.

118,6 кг Потеряно до сих пор: 16,1 кг. Еще предстоит сделать: 43,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 августа 2020:

1770 ккал

Жир: 79,57г | Белк: 63,81г | Углев: 212,58г. Завтрак: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Califia Farms Triple Shot Cold Brew Coffee with Almond Milk. Обед: Trader Joe's Fresh Cranberry Sauce, Fresh Foods Market Honey Turkey & Cheddar Cheese Sliders. Ужин: ShopRite Wonton Strips, Pei Wei Hot & Sour Soup (Bowl). Перекус/Другое: Patissa Mini Vanilla Napoleons, Patissa Mini Vanilla Napoleons. подробнее ...

Набралось 1,6 кг за Неделю

8 Сторонников Поддержка

Комментария

Fried food is hard for me to eat. Glad to see that you are sleeping better. e

27 авг 20 написано членом: carol655

It doesn't help us. But gets your mind off the pain for a few. Lol glad the new med is working for you. Not being aslep to sleep is rough and wears you down and it also makes you think the pain is worse when you dont sleep. Not sure why though

27 авг 20 написано членом: mydrisanass

Could Wheat be the culprit? Wheat has an element in it that is inflammatory and some fried foods have breadcrumbs plus processed foods often use wheat as fillers. I am trying to be grain free. -Grain free because other grains also have elements in them that are inflammatory. I hope that over time I see improvement in joints, head and gut.

28 авг 20 написано членом: Rindaloo


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

jeannieselby-Изменение Веса

Просмотреть Полную Историю

jeannieselby- Журнал, 27 авг 20

Оставить свой Комментарий

jeannieselby-Изменение Веса