srossca- Журнал, 27 авг 20

More PB stuck around .... ok 👌 time to move back the amount!!

Attempted MAX Chest today, of course my shoulder was talking (bone on bone) to me the whole time. Time to call Kaiser & complete the replacement process!!

76,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2373 ккал

Жир: 103,15г | Белк: 113,18г | Углев: 236,74г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Dandy Celery Sticks, Blake's Turkey Shepherd's Pie. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3027 ккал

Упражнение: Apple Health - 24 часа. подробнее ...