Amandajc59- Журнал, 27 авг 20

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Back on track to reach my first target of 172lb by 17th Sept:-). But, according to my (6 year old) scales there has been absolurely no change in my bodyfat to water ratio (currently awful - 40:46). Does anyone know how accurate the scales are likely to be on this? - should I just ignore the readings? (which is what I always have done in the past).

79,5 кг Потеряно до сих пор: 1,5 кг. Еще предстоит сделать: 7,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 августа 2020:

2728 ккал

Жир: 73,93г | Белк: 76,30г | Углев: 208,91г. Завтрак: HP Brown Sauce, Tesco White Bread Rolls, Tesco Unsmoked Streaky Bacon Rashers, Semi-Skimmed Milk. Обед: Aldi Peppered Smoked Mackerel Fillets, Tesco Simple Side Salad, Tesco Finest Super Seeded Farmhouse Bread. Ужин: Green Peas (Frozen) , Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Tesco Chipolatas. Перекус/Другое: Sparkling Wine, Sparkling Wine, McCoy's Cheddar & Onion Ridge Cut Crisps. подробнее ...

2320 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

Потеряно 1,0 кг за Неделю

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Комментария

Nice one 👨‍🍳

27 авг 20 написано членом: stevieboy100

Has your body shape changed with your weight loss - if so I don’t believe you can’t have lost fat - keep it up and perhaps take some measurements to help you visualize better.

27 авг 20 написано членом: Kareneadon

otherwise well done in getting back on track 😁

27 авг 20 написано членом: Kareneadon

I think sometimes we can over analyse ourselves. I weigh in a cheap set of scales once a week, I measure the same day and I have a skirt I am trying to get back into. Sometimes there are differences with all 3 and sometimes just one or two but that tells me I’m head in the right direction. Don’t overthink it xx

27 авг 20 написано членом: thekirstymcd

Thanks for all the support and comments. I am going to take your advice to go with how my body is shaping up and how my clothes fit rather than fret too much about what the scales say regarding my fat "content". I carry most of my fat around my middle - I know, very unhealthy - and I have definitely lost a little there. I have been avoiding the tape measure up to now - for some reason I find it even more scary than the scales - but I know I should gird my loins and start tracking my measurements too. Thanks for the push in the right direction.

27 авг 20 написано членом: Amandajc59

The scale fluctuates just like the weather sunny one day and cloudy the next but if you are eating healthy and the tape measure is looking better go with that is a more true account of you progress! I agree don't overthink this!

27 авг 20 написано членом: Morninglory1121

Instead of a tape rule I cut a piece of string to measure my waist and then there’s nothing to be scared off it’s just a piece of string that gets looser! 😀

31 авг 20 написано членом: Kareneadon

What a great idea, Kareneaon! I think I will try the string test.

04 сен 20 написано членом: Gypsy Tart


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