euheide- Журнал, 28 июл 13

8.7 % body fat (highly inaccurate reading from body composition scanner)


My inaccurate waist measure (horizontally over navel): 80 cm

As usual, I have been putting off weight training for too many days... Yesterday and the day before, I ate bigger meals than usual so I would have energy for weight training but I ended up not using those calories. The extra weight today is probably down to those big meals...

But today will be the day! lol


edit: Alright!! I'm exercising as I type (well, not really but almost lol) Just noting that the coffee with chocolate milk, and the biscuits were associated with the exercise.

58,4 кг Потеряно до сих пор: 7 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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