Взвешивание (без записи в журнале) 26 августа 2020
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75,0 кг
Потеряно до сих пор: 2,1 кг.
Еще предстоит сделать: 16,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1382 ккал
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Жир: 75,05г | Белк: 99,52г | Углев: 105,60г.
Завтрак: Half and Half Cream, Mozzarella Cheese, Great Value Green Olives, Great Value Green Olives with Pimento, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg White . Обед: Jalapeno Peppers , Mayonnaise , Tomatoes, Kale , White Tuna Fish (Drained Solids In Water, Canned) . Ужин: Great Value Green Olives, Great Value Green Olives with Pimento, 365 Organic Jumbo Green Olives, Joseph's Heart Friendly Whole Wheat Pita Bread. Перекус/Другое: Jif Natural Creamy Peanut Butter, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Milk Chocolate. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
This is my truth 😱😱😱😱😱😱omg I was dreading this moment
26 авг 20 написано членом: ocean_girl
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Don't worry it's more than likely just water weight. You got this. 😊💪🏽
26 авг 20 написано членом: Curvaceous Cutey
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You are super kind but unfortunately this is pure food I ate like a pig. Thank you so much for the kind words
26 авг 20 написано членом: ocean_girl
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Gains happen. No big deal as long as they aren't constant and you get back at it. Glad to see you back on! 💪🏻
26 авг 20 написано членом: davidsprincess
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Thanks DP, but I single handily did this , I am up from starting weight.
26 авг 20 написано членом: ocean_girl
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I know you did it. Only you are responsible for both your gains and getting back on track, like you are! You can do it! You are a positive force on fs and we need you so back at it! Weighing in is the first step. ♥️
26 авг 20 написано членом: davidsprincess
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A turnaround is definitely possible. I'd say take a breath and head forward.
26 авг 20 написано членом: Edgeytown
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Meant to add: BEEN THERE! More than once.
26 авг 20 написано членом: Edgeytown
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Omg DP, I thank you from the bottom of my heart. 🥰🥰💪💪💪💪💪
26 авг 20 написано членом: ocean_girl
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Edgeytown, thank you soooo much, I will do it💋
26 авг 20 написано членом: ocean_girl
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I'm right there with ya! We can do this!! ✅✅✅
26 авг 20 написано членом: Arkiehuntress
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Thanks Arkiehuntress. Thank you for the support.
26 авг 20 написано членом: ocean_girl
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Fluctuations and weight gains happen. This is such a small gain. No doubt, you will push it off quickly!!
26 авг 20 написано членом: kattay
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Kattay, thank you for your kind words enjoy f encouragement 🥰
26 авг 20 написано членом: ocean_girl
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