AndromedaCassie- Журнал, 26 авг 20

There is a close link between what you eat and how you feel. Physically and mentally. We need to eat to survive so you have to find a way to eat healthy for the long term...........including a bit of chocolate now and again. Keep it simple and keep at it! 

Sending you a virtual hug xx 

I agree with Anne...I too struggle with my mental health and also emotional eating this is why every morning and sometimes at night I use my meditation app, it gets my head in the right 'zone' to stay focused on my goals, keep my emotions in check and my stress levels down. I use Insight Timer, it has relaxing music, meditations, courses on relieving anxiety, self hypnosis...and YouTube has lots of this too, maybe give it a try? Apart from that I go a good stomp down the shore, the sounds, the smells, resets my soul AND burns some calories!!Hope u feel better soon ♥️ 

I agree with the girls. Your weight isn’t to bad, don’t starve yourself, I had a lot to lose and fell into the starving myself trap. I never felt so miserable. 👍