Texasgranny6- Журнал, 25 авг 20

Fasting blood sugar 153; weight 172.1; blood pressure 138/80
Plan for day: IF/Keto/exercise
Two hours working on iris bed before breakfast. I've replanted iris and added other plants so am officially finished with that project except for watering what I planted today. That will wait until evening when its cooler. Glad that's done! Now am ready to tackle the garden again. Rain chances are good because Laura will probably hit Texas coast. I'm ready to pull up the pole beans and plant the rest of my fall veggies. Am having lots more energy as the weight and glucose drop. Back on track today. Exercise bike for 30 minutes but no walk this evening.
Macros 10/69/21; 1228 calories; net carbs 21.63; fiber 9.6

78,1 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1228 ккал

Жир: 96,52г | Белк: 66,07г | Углев: 31,23г.   Завтрак: Mozzarella Cheese (Part Skim Milk), Great Value Stevia, Whipped Heavy Cream (Unsweetened), Hershey's Natural Unsweetened Cocoa, America's Choice Bacon Thick Sliced, Fried Egg. Обед: Mezzetta Italian Mix Giardiniera, Peanut Butter, Mozzarella Cheese (Part Skim Milk), Deli Turkey or Chicken Breast Meat, Kraft Ranch Dressing, Zucchini, Spinach. Перекус/Другое: Chocolate Peanut Butter Fat Bomb, Snak Club Raw Almonds. подробнее ...

2680 ккал

Упражнение: Велотренажёр - 30 минуты, Работа во Дворе (в Саду) - 2 часа, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...